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There are two main types of motivation that we use to achieve our goals. Intrinsic (internally driven) and extrinsic (externally driven). Successful individuals use intrinsic motivations and goals more often because they provide more powerful and more sustained focus and effort over a long period of time. So if we want to set bigger goals and achieve more success & happiness in our lives, we must create more intrinsic goals and back them up with more intrinsic motivation.
The truly successful people in the world create a success mindset BEFORE they set to achieve their new goals. This mindset includes a powerful, creative and positive attitude; daily Gratefulness. Without the positive, motivating energy of Gratitude and Thankfulness one can never overcome challenges and be truly happy and fulfilled in life. I made this video to remind you (and myself) how important this is.
More than 70% of workers don't like their job. It's easy to say "Well, just get a better job". But, not everyone has the opportunity or option to change their job that easily. They have responsibilities and family members that depend on that income.This can cause mental, emotional and even physical health issues. In this video I discuss 7 ways you can shift your mindset and change your perspective so you can make your work more meaningful & enjoyable ( or at least more tolerable :) ) while you wait for the right time / opportunity to change jobs or career.
You will make 3 million decisions in your life time. The quality of those decisions will define the quality of your life. Great Decisions = Great Life. So it is critical to learn how to make better decisions in our daily lives. There are many factors that impact our decisions making ability and skills. In this video I will cover 5 of the most important factors that have personally made a great impact my (and my clients) life. by Rafael Tomik
There are times when you have to let go of who you are and create a new and better you. This is especially true during the challenging times in our lives or when great opportunities for growth & advancement present themselves to us. This video covers the disadvantages of blindly staying true to yourself and an effective technique to grow, advance and evolve yourself when the situation requires it.
To lead a great life it is necessary to have courage and confidence. It is critical to understand that courage and confidence can be built and developed over time. Everyone can become more courageous. Here are 8 keys to developing more courage & confidence within.
Procrastination will rob you of a good life. It will impact your health, happiness, success & relationships. Beat procrastination with this technique and accomplish more in your life.
We are always comparing ourselves to others to see where we stand in life. So, its best to learn how to make more effective and productive comparisons that will have positive results for us rather than make us sad, depressed, envious and hopeless.
How do some people succeed IN SPITE of impossible odds and so many challenges and difficulties? Where do they get the amazing energy, focus, momentum and persistence? They do just a few things differently RIGHT AT THE BEGINNING of their journey that ensures their long term success regardless of what may get in their way. In this video I show you graphically the internal power, dedication, and meaning they build into their actions that makes them unstoppable.
You can't control everything but you have 100% control over how you perceive them & what meaning you give to events. This video covers 3 easy things you can do to immediately improve your life experiences. Take full responsibility for your life and your destiny. You control and dictate your experiences. Don’t allow yourself to become a victim of life’s circumstances. Don’t let other people dictate how you feel and who you are. You make that decision. You decide how you feel and who you are. Take control and create your own experience, feelings, emotions and move in the direction of your choice.
You can work hard for years and do a million things to TRY to make yourself happy, successful & deeply fulfilled BUT, you will never get there if you KEEP doing these 8 things, which I call the 8 joy killers. So PLEASE, STOP DOING THESE. Take ACTION. Pick one of these 8 points and implement it in your life starting now. Start with the one that you recognized you do the most. I assure you that you will start to be happier.
STOP setting the kind of goals that have a 98% chance of FAILURE. Achieve SURE SUCCESS with 'FULFILLMENT' Goals. What is the difference between fulfillment goals vs ordinary shallow goals? Why is the success rate of fulfillment goals much higher? In this video I first explain a more effective goal setting strategy and then show you specifically ( 8 powerful ways) how to build guaranteed success & fulfillment into your goals right from the start. Once you learn how to do this, you will be UNSTOPPABLE.