Finding the Opportunities Within Your Struggles

There are valuable lessons for each of us hidden within every challenge that we may face. It is the nature of the human spirit to always seek continuous growth leading to new levels of experience, and this implies that once we’ve solved one problem then another will be likely to emerge right behind it. Growth demands that we use our abilities fully and create new ones. We sometimes have to push them to their limits and then develop them further when we’re confronted with hardships...

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Replace One Word and Have the Greatest Life of Your Time

Yes, the title is correct. I meant to say “the life of your time”—not “the time of your life”.  By the time you get to the end of this article, you may be saying it, too. Can playing around with two words in your vocabulary help you change your view on life? Yes, it can.  Read on to see how this minor change in perspective can improve your life in a major way.

Several years ago, I was conducting a class at a local YMCA on goal-setting and time...

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5 Hidden Traits Successful People Have in Common

Successful people tend to share certain traits. We all know the most talked about traits such as hard working, goal oriented, confidence, energetic, discipline, resilience, competitive and risk taker.  But they also share less recognized traits that are as important as the ones mentioned above.  For example, they have a great ability to balance positivity and realism. They are highly flexible and adaptable. They are also individualists, able to think and act...

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5 Ways Worrying Robs You of Happiness and How to Stop

Worrying is a destructive habit, yet, everyone unwittingly does it. It costs time, energy, and ultimately your sanity if you aren't careful. The best way to stop worrying is to recognize it isn't helpful and choose to break that pattern and replace it with more constructive one. Understanding the five top reasons negative deliberations are a bad idea can give you the incentive to stop tormenting yourself. Discovering how to shift your thoughts provides the power to do so.

Worrying depletes...

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Stop Sabotaging Your Happiness

Happiness is something you create through the choices you make in your life. You are responsible for it. You are always perceiving the events in your life, both good and bad, your own way. You decide what value and meaning you give to them. You generate it internally every day. It can't be bought or given to you. If you are honest with yourself, you’ll see that most of the time YOU are the cause of this unhappiness. Here are five ways that you can stop sabotaging your own happiness and...

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5 Essential Steps To Changing Your Life

Deciding you’re ready to change your life can be easy. Actually, doing it is a little more difficult. But we can study and learn from the people who have successfully changed their lives.  Here are five essential steps that they recommend.

  1. Raise your standards

Do you settle for less than you’re worth and less than you want? If you do, it’s time to raise your standards. You’re not obligated to put up with or accept what anyone decides to give you. If you’re...

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