Emotional Baggage: Let Go for a Lighter Existence

Emotional baggage weighs you down, making life more stressful and less joyful. You remember the past for reference; it helps you judge where to go next and how to do things better. However, painful histories, past failures and sad memories that you hold on to, come back to haunt you, making you ill. When you learn to let go, you feel lighter physically, emotionally and mentally.

Identify your thought patterns

Going over challenges is useful, to a point; but if done a lot, somewhere along...

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5 Hidden Traits Successful People Have in Common

Successful people tend to share certain traits. We all know the most talked about traits such as hard working, goal oriented, confidence, energetic, discipline, resilience, competitive and risk taker.  But they also share less recognized traits that are as important as the ones mentioned above.  For example, they have a great ability to balance positivity and realism. They are highly flexible and adaptable. They are also individualists, able to think and act...

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Stop Sabotaging Your Happiness

Happiness is something you create through the choices you make in your life. You are responsible for it. You are always perceiving the events in your life, both good and bad, your own way. You decide what value and meaning you give to them. You generate it internally every day. It can't be bought or given to you. If you are honest with yourself, you’ll see that most of the time YOU are the cause of this unhappiness. Here are five ways that you can stop sabotaging your own happiness and...

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Stop Doing These 8 Things If You Want to Be Happy

great life happiness Jan 17, 2019

People often inadvertently block their happiness due to the way they think. Their perception makes them imagine that situations are difficult when in actuality they are not. They believe they should please others or find problems where there need not be any. Doing so continuously creates sadness, depression and low self-esteem. Here are eight things that commonly get in the way of peoples’ happiness:

1. The need for approval

Your heart tells you when you’re on the right track, and...

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