5 Ways Worrying Robs You of Happiness and How to Stop

Worrying is a destructive habit, yet, everyone unwittingly does it. It costs time, energy, and ultimately your sanity if you aren't careful. The best way to stop worrying is to recognize it isn't helpful and choose to break that pattern and replace it with more constructive one. Understanding the five top reasons negative deliberations are a bad idea can give you the incentive to stop tormenting yourself. Discovering how to shift your thoughts provides the power to do so.

Worrying depletes...

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Stop Sabotaging Your Happiness

Happiness is something you create through the choices you make in your life. You are responsible for it. You are always perceiving the events in your life, both good and bad, your own way. You decide what value and meaning you give to them. You generate it internally every day. It can't be bought or given to you. If you are honest with yourself, you’ll see that most of the time YOU are the cause of this unhappiness. Here are five ways that you can stop sabotaging your own happiness and...

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The Band-Aid Mentality: How To Stop It From Ruining Your Life

The conservation of energy is important to all living things. Generally speaking, animals are more likely to take the path of least resistance when confronted with a problem. Leopards run after the slowest gazelle in the herd, rather than the fastest, because it's easier to catch. Buffalos wade at the closest watering hole, rather than the farthest, because it requires less walking. Humans, likewise, will always look for solutions that cost the least amount of energy and effort....

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Seven Tips for Overcoming a Scarcity Mindset

Many types of stress are rooted in a scarcity mindset. You may obsess over not having enough free time, money, happiness, respect, love or companionship. The deprivation associated with a perceived lack of that which is fundamental to your well-being may turn into a preoccupation that influences every aspect of your day-to-day activities. While a scarcity mindset is the brain's natural biological reaction to the threat posed by inadequate resources at times, those who develop a constant...

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Every Failure is a Step Towards Success

Many people end up despondent when they experience failure. They cannot deal with the consequences, with the feelings of inadequacy. But failure does not have to be such a horrible event. You can change how you react to failure. You can change your perception of it. Failure is nothing to fear when you recognize that even failure is better than doing nothing at all and that you can embrace failure as an opportunity for learning and change.

Failure is Success of Action

The very act of failing...

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Eight Tips for Developing Self-Confidence

Do you battle with self-sabotage or low self-esteem? Even the best people struggle with voices of self-criticism that shout louder than voices of self-approval. Most people would rather not have to give themselves continual pep talks, but doing so seems to be part of life.

Self-sabotagers often live under the presumption that they're not measuring up. They presume they've fallen short or disappointed someone. Some people are overly hard on themselves. Though doing a great job, they don't...

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5 Essential Steps To Changing Your Life

Deciding you’re ready to change your life can be easy. Actually, doing it is a little more difficult. But we can study and learn from the people who have successfully changed their lives.  Here are five essential steps that they recommend.

  1. Raise your standards

Do you settle for less than you’re worth and less than you want? If you do, it’s time to raise your standards. You’re not obligated to put up with or accept what anyone decides to give you. If you’re...

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Stop Doing These 8 Things If You Want to Be Happy

great life happiness Jan 17, 2019

People often inadvertently block their happiness due to the way they think. Their perception makes them imagine that situations are difficult when in actuality they are not. They believe they should please others or find problems where there need not be any. Doing so continuously creates sadness, depression and low self-esteem. Here are eight things that commonly get in the way of peoples’ happiness:

1. The need for approval

Your heart tells you when you’re on the right track, and...

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